~ Exercise of the Week ~ Twisting Reverse Lunge ~ The twisting reverse lunge wi…

~ Exercise of the Week ~ Twisting Reverse Lunge ~

The twisting reverse lunge will help open up your hip flexors and tight abdominal muscle. It also provides a good challenge of your balance.

From a standing position take a long step back with your left foot, drop down into a lunge, and then twist and extend, over your right leg. Then, return to standing.